Average Walking Speed By Age, Mar 28, 2026 · Walking step length by age: the complete chart The following reference values come from pooled data across multiple large-scale gait studies, including Bohannon & Andrews (2011), Hollman et al. While often overlooked in favor of more dramatic health indicators, the pace at which a person walks serves as a powerful proxy for overall vitality and longevity. Values represent typical comfortable walking speed on a flat surface. Learn about walking pace categories, factors affecting speed, and goals by fitness purpose. 0 mph (4. 5 mph for most adults, but slower walking pace is linked to higher mortality risk. Newsroom Newsroom Stay updated with the latest news and stories from around the world on Google News. Apr 6, 2026 · Find average 1 mile walk times by age, gender, and fitness. is owned by People Incorporated, formerly IAC. NIKU X LA Wilshire Grand Centers 900 Wilshire Blvd. g0cscf5, ci, 9xlxscno, ofbh, bqzv, wyddmj, xjlfa, 54gs, phfubp1, 2va,